Flow to Slow

Beschrijving van de dienst

This class starts with breathwork, warming up and an energizing flow to build strength, mobility, and presence. As the pace gradually slows, you’ll move into longer-held postures to stretch deeply, calm the nervous system, and create space in both body and mind. The intimate group size allows for personal guidance, hands-on assists (if desired), and support in refining your alignment— so you can move with more awareness and confidence, wherever you are in your practice. Expect a journey from movement to stillness — leaving you refreshed, reconnected, and grounded. All levels welcome.